Kriya and Yoga is based on linking or yoking the spirit to Source (God). It is through Kriyas (pranayama) that kundalini the inner divine consciousness becomes moved from lower states to higher states.

By practicing an inbreath and outbreath as detailed in the Advanced, Basic or Abundance eCourse at www.avatarbabaji.com you not only are practicing something that may seem like deep breathing but you are revolving kundalini or consciousness throughout the subtle energy centers of the spine (chakras).

By doing one repetition (in and out breath as detailed in the basic course) you advanced your consciousness 1 conscious year. In the way of teaching, by practicing 16 repetitions in the am and 16 in the pm you will advance 32 conscious years (wisdom, realization, powers, etc.) and in one month 960 conscious years.

A life even filled with the basics done at a frequency of 32 reps a day will be on average of 50 years X 365 days X 32 reps or 584,000 conscious years.

Therefore in as little as 8 minutes in the am and 8 minutes in the pm (all it takes for 32 repetitions) you can become much more focused, more advanced and higher consciously getting closer to cosmic consciousness and witness of divine self.

Get your basic, advanced and abundance eCourse now at www.avatarbabaji.com Seminars.