Posts Tagged ‘Diet’

Key to Vegetarian

Friday, October 14th, 2011

Along the path to becoming a self sufficient and healthy vegetarian there are certain keys that make eating, digesting and assimilating foods more easy.

When eating foods rich in iron, supplementing with Vitamin C, oranges (Orange juice) or citrus is important.

Iron is assimilated using Vitamin C to help absorb and assimilate Iron into absorbable form which can carry oxygen.

Another thing when being vegetarian is not taking in to much calories from dairy. Dairy a highly allergenic (recent studies charting dairy allergy rates in the common population now at over 70%, which means almost four in five people allergic to milk and milk products) means undigested foods, non absorbed nutrients, extra weight, lethargy and highly toxic bowels.

More than an idea, getting off dairy and dairy products is an effective way to cut weight, increase health, longevity and vitality.

Remember to drink clean, clear fluids and remove excess synthetic and non synthetic sugars.

Colds?

Wednesday, April 6th, 2011

Here is a bit of information sure to help if you ever have a cold.

If your cold symptoms are thick mucuos this is a sure sign you require iodine. Supplement with a liquid iodine until symptoms improve.

If your cold symptoms are runny discharge then it is a sure sign you need betacosonal. You can get this by taking/eating the green leaves of the beet root. Do this for three or four consequtive meals. Symptoms should improve.

A sure way to beat common colds, is to avoid processed foods, get off allergic foods, drink plenty of water and get regular Pranayama (as it increases vitality) every day.

Cosmic Energy

Friday, February 19th, 2010

How is it that some masters live off no food? Not eating for days, months, years, or even decades what is their secret?

There are three main forms of energy: food, sunshine, oxygen. Masters who do not eat either absorb cosmic rays (sunshine), in a process of solar gazing (looking directly at the sun close to sun rise and sunset when the blinding rays of the sun are absent) or perform specialized pranayama (yogic breathing).

Something needs to be said about cosmic energy. Energy in the way of using the will is still higher than oxygen, solar, and most definately food.

It is this cosmic source of using the mind to create energy, vitality, and potentiality, that drives the masters to be able to live of little to no food.

Although few have witnessed the use of potentiating will, a short term fast 1-3 days gives the experience of directing consciousness and energy from food source to will force.

After the first day of non eating the mind takes over, the digestive organs relax and begin to heal, and will through mind control (consciousness) begins to absorb conscious energy from the ether.

Yoganananda and others have spoken highly about the benefits of a one day a week fast, and once a month 3 day fast. Another objective to understand the limitations that man places on himself with regards to eating is in a controlled situation performing a 21 or longer day water fast.

Even without a spiritual background (although it helps sustain and achieve more cosmic energy), one can with guidance perform a prolonged fast.

By overcoming some limiting thoughts, peer pressure, and habits of eating, cravings, and emotional distractions, one will gain the benefits of understand that cosmic energy is the underlying source of both solar, oxygen, and even food energy.