Along the path to becoming a self sufficient and healthy vegetarian there are certain keys that make eating, digesting and assimilating foods more easy.
When eating foods rich in iron, supplementing with Vitamin C, oranges (Orange juice) or citrus is important.
Iron is assimilated using Vitamin C to help absorb and assimilate Iron into absorbable form which can carry oxygen.
Another thing when being vegetarian is not taking in to much calories from dairy. Dairy a highly allergenic (recent studies charting dairy allergy rates in the common population now at over 70%, which means almost four in five people allergic to milk and milk products) means undigested foods, non absorbed nutrients, extra weight, lethargy and highly toxic bowels.
More than an idea, getting off dairy and dairy products is an effective way to cut weight, increase health, longevity and vitality.
Remember to drink clean, clear fluids and remove excess synthetic and non synthetic sugars.