Some call it the higher self, others divinity, some Godself and others true self or identity and oneness.

Regardless of the name the nature of this “essence” although invisible, formless and truly all powerful, all knowing, ever present and everlasting without beginning or end the nature of this “formless” power is your real calling.

Consciousness and energy as bliss, conscious and existence is the nature of both this “power” and what you truly are.

How does one connect with this formless self. Consciousness or Godself (much like Super-identity or all powerful Source) is something that does not take place only through religion or even spirituality.

Many use Kriya and Yoga, some use elicit drugs, others arts, sports, dance or even drama. Although the timing can never be predicted there are certain ways to speed up the process.

Enter Pranayama. Pranayama or Kriya is the art of mastering the breath. As spirit (energy/consciousness) is directly linked to this higher innate self and that directly linked to breath one only has to master the cessation of breathing to benefit from connecting with the Self.

Kriya or the art of applying controlled cessation of breathing to enter the nature of breathless state called Samadhi can be done through practice of any Kriya Yoga technique. One such powerful technique is to sit quitely rolling the tongue up to the back of the throat and breathing in through the nose while focusing on “consciousness or energy” moving from the coccyx or tailbone right up through the center of the spine to the top of the head.

Doing this for approximately 16 repetitions in the morning and 16 repetitions in the evening (good start for anyone) then after a couple months of this practice adding another 16 reps in the morning and evening one will begin to learn the ways of slowing breathing and reaching the state of Samadhi.

Samadhi or the nature of mental and physical cessation (breathing and heart rate stops) is the prerequist to unlocking the “hidden” higher self or true doer.

For those who have been practicing Kriya for some time, have mastered Samadhi and can reach Nirvikalpa or even Soruba Samadhi you may ask what is next?

Continue to follow this blog, pick up eCourses on Siddhi Kriya and Manifesting and then begin the process of mastering Soul mission. Like everything Samadhi or witness of the Self is only the first of many stones to be moved along the path to higher realizations.