One has to examine the nature of meditation and the knowledge of wisdom to realize that by meditating (overcoming the senses, physical matter, memories, ideas, emotional, inputs and thoughts) the mind overcome, there is only space for the inner self.

Because masters and those who have realized God understand that the Soul (which is God) is found internally (Jesus: “the kingdom of heaven is within”) it should come as no surprise that mastering the mind either through postures (asana), meditation (dhyana) or mastering breath (pranayama) Samadhi which is single focus, superconsciousness, and yoke or linking to God the inner Soul occurs.

It is this silencing of eternal, internal, and even metaphysical “stuff” which occurs through Samadhi that allows for realization and witnessing of the internal true self (God).

There are a mutitude of ways to incorporate style of Yoga into daily life. Yoga pranayama (breathing), meditation, and postures are some of the most useful and powerful ways of realizing God.

One simple approach is to wake up 30-45 minutes early. Do some postures, pranayama, and meditation. Either go to bed later, or before going to bed do another series of pranayama and meditation.

Deep focus and meditation leads to Samadhi (the superconscious and breathless state) the conscious reality and realization of God.