“Attachment is blinding; it lends an imaginary halo of attractiveness to the object of desire. ”

All matter is transient. One may then question why desire something that holds not weight?

One may search for more money, more cars, bigger houses, more beautiful body, sexier friends, or even larger more volumious books (information), but it is not until one has reached Nirvikalpa Samadhi or the inner divine union with Source that things before thought to be important become second to the bliss of union with Source.

A simple way to experience what this bliss feels like is to master the following pranayama Kriya. Sitting comfortably with tongue rolled up and back to the back of the throat, begin to inhale while mentally focusing on the sound of the in and out breath.

By breathing in an listening to the sound of the rushing air coming into the back of the throat, focus on the sound for the entire inbreath and outbreath. Exagerate the in breath and out breath. Repeate this no less than 16 times in the morning and 16 times in the evening (starters no more than 32 in Am and 32 in pm).

The novice or first timer will notice a sense of peace, endurance, and even sense of increased vitality. This is the begining of the descent of bliss. As time practice of this technique deepens, eventually Samadhi or the ceasation of mental, and physical (even breathing and heart rate) will occur and bliss will ensue. This is the first step to Nirvikalpa Samadhi.

For those new to yoga or spiritual techniques this breathing techniques will do wonder for health, peace of mind, vitality, relaxation and even love of others. Although a basic pranayama technique it’s power is great for novice or expert, and has great potential to induce Samadhi.

For more information on Samadhi and spiritual techniques go to and purchase a eCourse or enroll in a in person course on Kriya and Yoga.